The Gypsy Muse – Author Rachel Kenley

April 21, 2011

Thursday Favorite Things – Chocolate

Dive in!

Yes, it has to be said… chocolate is wonderful.  Proof of ongoing goodness in the world.  Okay, maybe that’s a little strong, but have you ever noticed countries that are known for producing great chocolates are relatively peaceful?  Seriously – when was the last time Belguim or Switzerland tried to start something?

You can’t be mad when you’re eating chocolate.  Hot chocolate has wonderful calming effects.  And as a gift, it is something I always appeciate *and* thoroughly enjoy.

My heroines frequently have a weakness for chocolate in either one or all of its forms.  We’re supposed to write what we know, aren’t we?  I keep a stash of wrapped dark chocolate pieces in my writing room.  It’s my treat to myself and the better the quality the less I eat in a serving.

And if all it’s feel good properties weren’t enough to recommend it, scientists have found that chocolate is actually GOOD FOR US! (I would have been happy to help with that research).  According to an article I found: Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, and balance certain hormones in the body.

Good for blood pressure and endorphins.  More antioxidants than strawberries!!  Don’t you love it?

So in this season of chocolate rabbits and other goodies, go ahead and guiltlessly enjoy!


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